BEAUTY TIPS: GM Diet Indian Version

BEAUTY TIPS: GM Diet Indian Version: T he GM diet is among the most popular diet fads practiced by Indians mainly because of its vegetarian attributes and reduced consu...

GM Diet Indian Version

The GM diet is among the most popular diet fads practiced by Indians mainly because of its vegetarian attributes and reduced consumption of meat. This weight loss management system also appeals to Indian delicacies that dwell mainly with vegetables. Women in India find this diet system to be helpful since it allows them to shed off their excess pounds and enjoy a long term weight profile without undergoing major alterations in their current food intake.

• Day 1. All fruits. All kinds of fruit may be consumed except for bananas. 10-12 glasses of water should be consumed throughout the day.
• Day 2. All vegetables. All sorts of vegetables may be consumed during the second day. Potatoes may be served during breakfast to boost energy levels. A mixture of greens and boiled vegetables as well as the GM diet wonder soup may be served during lunch and dinner.
• Day 3. Mixture of fruits and vegetables. A mix of fruits and vegetables may be consumed on Day 3, together with 10-12 glasses of water. Bananas are still not allowed in this day.
• Day 4. Banana and milk. Skim milk and banana, together with the GM wonder soup or any type of vegetable soup may be served on this day. For Indian practitioners, yogurt may be served instead of skim milk.
• Day 5. Brown rice, curd and tomatoes. Soybean curd or 1 cup of brown rice may be used as a substitute for beef, or a cup of cottage cheese. Tomatoes are important to match with the day’s meal, along with cucumbers.
• Day 6. Brown rice and vegetables. On Day 6, brown rice or other beef substitute will be matched with vegetables, but potatoes are still restricted. It is best to consume cottage cheese and soybean curd in vegetable bowls.
• Day 7. Brown rice, vegetables and fruits. Two cups of brown rice may be consumed together with unlimited servings of vegetables and fruits. Fruit juice may also be taken along with 8-10 glasses of water.

 

For Best Hair

Massage hair with warm coconut oil an hour before washing. Take some petals of hibiscus and grind it in the mixer. Apply this paste to your hair and then rinse it. For better result you can boil a few hibiscus flowers in coconut oil. Filter this oil and use it to control hair loss and thinning, you can also use Jaborandi oil which is again an extract of hibiscus flower.

For Chicken Pox Marks

Kachha  doodh with chiraunji  (bheegi hui) mix it well and make a paste, apply it on chicken pox marks, they will disappear in few days.

Make Your Own Herbal Hair Oil

For dandruff & strong hair

• Take a bunch of mehendi leaves along with amla pieces (either fresh or dried ones which have been soaked overnight).
• Grind these coarsely together.
• Now take about 150 ml of coconut oil in a cooking vessel (kadai) and add the paste to it.
• Simmer on low flame till all moisture evaporates.
• Cool and strain use regularly.
• Keeps dandruff away and also makes hair roots strong.

Easy & Quick Solution to Dandruff

Dissolve 2 aspirins in any dandruff shampoo and then wash your hair. Results are amazing dandruff.

For a Glowing Face

Make a paste of 2 table spoons of cream (malai), 1½ table spoons of Ata (wheat flour ) and few drops of lime juice. Daily apply this paste on your face for 5 minutes, then remove it and wash.

[Note : For oily skin use besan (gram flour) instead of Ata.]

Try to think positive, take proper sleep and drink lots of water certainly no one can look more charming.